Adrian’s All – fairy tales of a beta male

Adrian Phelan

Post 38

Recent blood donation| Feeling hot, hot, hot| Jason’s book| World Cup of friends| Small Charity Week| Goodbye and thanks| Social links| Links to past posts

Blood’s relative  

It was remiss of me last week not to mention my latest blood donation. As I always say, it costs nothing and it’s one of the few times you’ll get Seabrooks crisps for free. I bumped into a couple of friends at the donation centre which was nice. I’m happy knowing I hang out with like-minded people.  

I found out during the week that my donation went to The Whittington Hospital which is where my eldest son was born and where I held a short contract, so I’m very happy with that. My wuss levels were once again quite high though. I winced a bit when the needle went in but because I had friends there, I just styled it out.   

I like it warm 

From a hot arm to a hot everything. I’m typing this bit on Tuesday and it’s very hot. I know I probably banged on during the last heatwave, but I don’t mind the high temperatures, despite the life-limiting sweat patches they give me.  

They manifested themselves most profusely on Wednesday, when I had to wear a jumper to work. I ironed a shirt and was ready to go but before I’d even left the house (and I was quite late) it was drenched in sweat, and I just couldn’t go out looking like that. I dried out by lunchtime though and could take the jumper off then. No one came near me for the afternoon. I don’t know why.  

Just to labour the heat a bit, it was over 30 degrees by 10 am on Friday. Out of interest, I checked Albufeira in Portugal at the same time, and it was only 22. When we were there a few years ago in August it was 30 by 10 as well so the UK is blazing a trail with the hot weather this year. Who’d of thunk it. Saying hello to my Mam now, who is the only one likely to have persevered with this section. 😊 

Russians around  

And on Friday evening it was off to Pushkin House (very interesting venue and worth reading up on) in Bloomsbury where I attended the UK launch of Jason Corcoran’s Leaving Russia – How Putin forced a country’s future to fleea book I have mentioned a couple of times in this blog.  

I had slight imposter syndrome I’m not too proud to admit. I was there in the capacity of ‘rooting for an old friend’ but found myself in the company of some of journalism’s sharpest minds, and others with a personal interest in the book’s topic which is the exodus from Putin’s Russia of some of its brightest talent.  

Jason and the team made me feel very welcome and he kindly signed a copy of the book for my two boys. 

The event itself was hosted by respected journalist and fellow Russia expert Edward Lucas; he himself the author of The New Cold War: Putin’s Russia and the Threat to the West. Jason and Edward were something of a double act with Jason clearly a fan and Edward modestly defecting any praise by reminding him they were there to promote his book. Great rapport.  

It was a fitting London/UK launch for a book that is flying off the shelves in Ireland, and it also doubled up as a reunion for Jason, seeing friends he had not caught up with for a while including me.  

Top night and long may the book’s success continue.  

Football friend  

Every time I include football in this blog, I pre-empt it with ‘this is largely a football-free blog’, but we had a top ‘almost’ completely impromptu night last night watching the England game out in the back garden. I was even forgiven for cheering on Panama, who let’s face it did quite well. But it was one of those chilled evenings, warm into the night where the chat flowed easy and the kids larked about on the trampoline fuelled by a bit of soft drink. I always like to shine a light on kindness and friendship and this one deserves a lot of light.  

It was a lovely evening despite the result 🙂 

(Jut a quick aside. A big congratulations to my son Hughie who was voted Parents’ Player of the Season this week. A great achievement. He goes about his football business quietly so it was great that he received this recognition.

Do Good Well – Small Charity Week  

I speculate most weeks on this section and was thrilled to come across Small Charity Week which celebrates the impact of small charities across the UK. A small charity is a voluntary organisation with a social or charitable purpose with an annual income of less than £1 million. This includes registered charities, community groups, community interest companies (CICs) and other structures. 

This is all copied and pasted but I do love the idea and perhaps the call to action this week is to chuck a few quid in the direction of a small charity you might care about.  

Goodbye and thanks  

A quick update on the job hunt, I was recently down to the last stages of a comms job in the civil service but alas I didn’t get over the line. But it is a massive step in the right direction and a boost of confidence. A shoutout to Frequency Cafe where I have been doing my interviews from. You have been very accommodating.  

As ever, thanks for sticking with me and I’ll be back again, similar time, next week.  

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Adrian’s All – fairy tales of a beta male

Adrian Phelan

Post 37

Summer solstice| Spielberg’s Disclosure Day| Podcast on addiction| Father’s Day| Nods to good causes| Farewell| Social links| Links to past posts

It’s a short night 

I’m writing as the summer solstice is being dimmed slightly by the clouds. I know we have hotter-than-hot weather to come this week but there’s always something poignant for me about the beginning of the wind down as the nights get longer up to Christmas. A quick look online tells me that the solstice tradition has a focus on fire, fertility, protection, and honouring the sun at its peak. I can do all of them, if there’s any jobs going in those areas. 😊  

I admit I’m being morose and will snap out of it. Sunset will be at a whopping 9.24pm and I’ll sit out and enjoy that, maybe even with a beer which I only usually have at Christmas and on special occasions.  

I have readers in Ireland and sunset in Dublin will not be until 9.56 and in Galway it won’t go down until 10.08pm. It barely gets dark there before the sun rises again.  

Wherever you are I hope you made the most of the ‘longest stretch’ and I suppose it will be a while before any noticeable changes to the light, so I’ll stop moaning.  

Make sure you wear your sun cream and keep hydrated this week. It’s going to be a hot one.   

The filim bit 

I saw Disclosure Day on Monday and I’m still processing it. I didn’t think too deeply about the film until I read The Gurdian’s review. They delved a bit deeper into Director Steven Spielberg’s soul than I did.   

I’ve stolen a quick summary from them which says, “The film follows cybersecurity expert Daniel Kellner (Josh O’Connor) and weather presenter Margaret Fairchild (Emily Blunt) as they become state-secret whistleblowers, working with Hugo (Colman Domingo) to expose nearly eight decades’ worth of evidence that the US government has known about extraterrestrial life.”  

Colin Firth also stars as the villain of the piece, trying to scupper Daniel and Margaret’s plans and Eve Hewson (Go the Irish) stars as Kellner’s girlfriend who goes along on the adventure with him.  

If you’ve read other film reviews in this blog you know that during a film I can blow hot and cold on whether I like it or not and this was a bit like that. Overall, I enjoyed it, but I didn’t think it was very good, and the ending goes a bit too over the top for me.  

It is probably one for the cinema though so do catch it before it goes.  

She never mentioned the word addiction  

I went back to The Crick on Wednesday to attend a podcast recording and I’m declaring Matt Willis (from Busted) my new man crush. He was part of a panel gathered by Professor Brian Cox to discuss addiction and specifically if it can be cured. It was an insightful hour. Matt was very open about his struggles with addiction and that he has ADHD, and the experts all spoke about it in a non-patronising way. Because it was mainly medical information and I’m not a qualified clinician I won’t say too much more about it, but I will be giving it a mention when it is put out because it’s definitely worth a listen.  

Faith of our fathers  

So I’m guessing when a parent passes, their birthday and Fathers’/Mothers’ Day are quite significant for the family.  This is the first Father’s Day since my own dad passed and it is sad to ponder there was no card to buy this year. Or should I rephrase that to ‘nothing to feel guilty about for forgetting to send one or sending one very late’.  

But I still get to share the day with my own two boys and that means everything. Every petty fight between the two of them will be like nectar for my heart.  

I do have a father-in-law still; two in a way, both of whom are very good to us, so I am more than happy to borrow them for the day if they’ll accept my gratitude.  

Whatever way you are keeping Father’s Day I hope you have/have had a good one.  

Do Good Well 

I’m highlighting two awareness weeks that have just passed as the messages are relevant all year round.  

Learning Disability Week (15–21 June): A national campaign to highlight and celebrate the lives of people with learning disabilities and to tackle discrimination.  

Cervical Screening Awareness Week (15–21 June), raising awareness about the importance of regular smear tests and early detection.  

Do take a look at these campaigns if they are relevant to you and if you can, please help share the information.  

Goodbye and thanks 

So Happy Father’s Day and Happy summer solstice. I hope those who are into it are enjoying the World Cup. It’s been a good start.  

I’ll have a more substantive job update next week but in the meantime keep my CV in mind.   

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Adrian’s All – fairy tales of a beta male

Adrian Phelan

Post 36

Grenfell anniversary| Southgate goes south| Dublin time| World Cup| Job bit| Men’s Health Week | Farewell| Social links| Links to past posts

Welcome to this week’s blog.

There’s only one place to start and that’s with acknowledgment of the 9th anniversary of the Grenfell Tower fire. I spent a year working on the NHS team set up in response to the tragedy and it was one of the biggest privileges of my life to have been welcomed into a community of survivors and bereaved to support them with accessing health services.

I understand this anniversary is the last before the tower will be taken down so it is significant. My thoughts at this time are with everyone affected by the tragedy.

Forever in our hearts.

Gazza doc

The Gareth Southgate documentary which filmed in Hitchin (where I live) aired on Monday, and it was a bit boring to be honest; not taking anything away from the young men who were interviewed, particularly the three in Middlesborough.

It was a novelty to see Hitchin on the telly though and the interviews with youth worker Dan Gaze were insightful. But I’d been looking forward to it for a couple of months, particularly as the father of two young boys and it fell flat, a sentiment mirrored in one or two of the newspaper reviews the next day.

But nothing ventured… I suppose. I still like you Gareth.

Double-Inn and a great zoo joke

We popped to Dublin briefly at the start of the weekend. It was the first trip back since my dad passed. We went down to see him. The grave was as it was on the day he was buried but without the flowers. By coincidence, a school friend who was home from The US text me to say his mother was buried close by, and he was there that day as well; but alas at a different time.

Ironically – as he was tea total – my dad is buried about a five-minute walk from one of Ireland’s most famous pubs, The Grave Diggers. It’s known for its decor, frozen in time (early 20th century) and its quaint atmosphere so there are no tv’s, and no music or music sessions for that matter. British readers might identify with Sam Smiths pubs that offer a similar vibe. Here’s a clip from a movie shot there back in 1970 and trust me it looks the exact same now.

And a quick nod to Dublin Zoo as well. We went on Friday and it was very good. Nothing like I remembered from when I was a child.  No spoilers but it was well worth the entrance fee.

And my zoo joke: I went to the zoo and all there was, was a dog. It was a shiatzu.

The World Cup

And so to 85 matches a day on the telly for the men’s World Cup. I always caveat sports-related posts by saying this blog is a ‘largely’ sport-free zone but so many of you will be watching it, particularly when England play on whatever day that is 😊.

I didn’t see Scotland’s game, but they won and are top of their group for now. To their supporters, have a great few days until your next one and I hope you progress from the group. My younger son is quite into it and has a brighter mind than mine so he’s a good resource for checking fixtures and results.

Whatever way you’re keeping it or if not at all, I hope the buzz resonates with you, one way or another.

The job bit

I had an interview with an NHS Trust last week but alas, wasn’t offered the role. It came and went quite quickly so I’m not mourning it too much but again it’s another opportunity that has passed me by. The feedback was positive though and I wish the person who did get the job, all the best, really.

I have another application in, so we’ll just have to wait and see with that one. I’m going to try and be ruthless with the process now as my ‘leaving the NHS’ anniversary approaches.

As ever, keep me in mind and you can access my CV here. A reminder I’m a communications and public engagement specialist with lots of not-for-profit experience but I’m open to any sector and any roles where I can transfer my skills.

Do Good Well

It’s Men’s Health Week 2026. The campaign is an annual observance that aims to raise awareness about the health challenges faced by men and promote strategies for better physical and mental well-being.

There’s no dash for cash with this one, just spread awareness where you can.

Goodbye and thanks

There was no movie review this week but I’m off to see Disclosure Day so will let you know how that is in the next one.

As ever, thanks for sticking with the blog. Post 37 will be here before you know it.

Have a great rest of your week. 

Socially viable

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